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 Welcome! I’m Carolyn, and I'm a Registered Dietitian, culinary instructor, cookbook author, and mom. I'm always looking for ways to simplify healthy eating – to  combine REAL FOOD with REAL LIFE. My goal is to share quick and healthy meal ideas, shortcuts to save time, and the latest insight into food and health topics – but in terms of what it means to you and your family.

Welcome! I’m Carolyn, and I'm a Registered Dietitian, culinary instructor, cookbook author, and mom. I'm always looking for ways to simplify healthy eating – to  combine REAL FOOD with REAL LIFE. My goal is to share quick and healthy meal ideas, shortcuts to save time, and the latest insight into food and health topics – but in terms of what it means to you and your family.



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