Posts tagged Popular Diet Reviews
Keto + Intermittent Fasting: Is It a Safe Combo for Weight Loss?

Combining IF and Keto? This was new to me, and something that felt pretty restrictive when you combine a small eating window and limited food choices. I checked out the latest research for Cooking Light to see if I could find evidence that there is any potential benefit – or need – for adopting a restrictive eating pattern like this. Here’s what I learned.

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The Alkaline Diet: Is It Just Too Complicated?

Ever wondered if there was really something to those alkaline waters you see on the shelf?  Me too! Yes, even dietitians get intrigued by diet fads and health trends! But more importantly, friends had been asking me about eating the Alkaline Diet over the past few years, and I wanted to understand the premise behind it too. So, naturally, I started researching. Here’s what I found.

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Is the Keto Diet the Secret to Better Brain Health?

The most common issues affecting brain health—dementia, memory loss, Alzheimer’s disease, and Parkinson’s disease—all have slightly different symptoms and etiologies, yet are all the result of some type of reduced brain cell functioning or deterioration. Science hasn’t had much success to date in preventing or slowing brain conditions like these, but following a ketogenic diet is being suggested as a potential way to do this. Is there any truth to it? Let’s find out.

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What a Dietitian REALLY Thinks About Tom Brady's Diet

Lots of athletes follow specific eating regimens, but most don’t make headlines. Yet, Tom Brady’s diet is one of continuous intrigue for athletes and non-athletes, and has even been featured in publications like Men’s JournalThe Washington PostThe Boston Globe, and Business Insider. Is it the NFL player’s picturesque life with supermodel Gisele Bundchen that makes people want to know more? Or is there solid science behind his diet principles that we should all be following? Follow along as I break down the science that separates the fads from and facts.

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Whole30 : Is It REALLY As Healthy As It Claims?

Focusing on healthy eating changes—albeit pretty drastic for most people—for a set time period makes Whole30 more appealing when compared to other diets with an infinite end. But how much impact can the Whole30 program really have on health, food cravings, and future food choices? Better yet, is it a safe way to eat long-term? Here’s everything you need to know.

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