Posts tagged Published Content
Are Bagged Salads Healthy?

They’re such weekly staples that they usually don’t even make my list. I’m talking about those bags of prepped lettuces and leafy greens from baby spinach to arugula to chopped salad kits. But are they healthy? Is there a downside? Find out here in my latest article for Cooking Light.

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The BEST Store-Bought Salad Dressings

These days the salad dressing section has as many options as the dairy case – meaning it can be super confusing to find a dressing that is healthy (or healthier!) and also has the potential to taste really good. In this article for Cooking Light, I am sharing how to find a good store-bought dressing AND a few of my favorite ones right now!

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The Dubrow Diet

While associated with several health benefits, fasting to achieve anti-aging effects in appearance (or on the outside?) is a new one to me! But a new diet is suggesting just that! Check out my latest diet review for Cooking Light – as well as how I inadvertently admitted to a top editor that I was a closet fan of Bravo’s Real Housewives

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Halloween Detox

One of the biggest misconceptions about dietitians is that we always make the best food choices. Sure, we may have the knowledge to make good or better choices every time, BUT that doesn’t mean that we always do. Check out this post where I share what I do to get myself back on track after overindulgence!

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NOOM App Review

Anyone else seeing Noom pop up in social media feeds?  I really didn’t pay much attention to it until curiosity got the best of me! Before checking it out, I honestly thought Noom was a new home-based genetic testing kit or maybe a meditation app. I was wrong! Find out all you need to know about Noom here!

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How Healthy Is That Classic Turkey Sandwich?

Researching deli meats like turkey and ham had me feeling a little nervous! I love a good turkey sandwich, so I was a little worried about what I would find out and if it would ruin a food I have eaten my entire life!  Are deli meats really something to minimize? Should I really be concerned about potential health risks? And maybe most importantly, are there ways to minimize health risks and still enjoy my classic turkey sandwich? Find out all you need to know here!

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