Posts in Snacks & Drinks
Lima Bean Hummus

Now, I know that this hummus probably doesn’t jump out as something you’ve got to try, but it’s really GOOD - as in you don’t need pita bread or a baby carrot to eat it (just a spoon!) - GOOD! Click here to find the recipe!

Read More
Pear and Gorgonzola Pizza

I love tailgating on the Quad here in Tuscaloosa, but I have to admit that I am just little excited about a low-key weekend with Alabama playing away. Since I won’t be hauling food to a tailgate, I’m branching out from the typical mayo-based dips and nugget trays to bake one of my new pizzas I’ve been working on – Pear and Gorgonzola Pizza. This is a flavor combination that I absolutely love!

Read More
Avocado-Feta Salsa

Avocado-Feta Salsa is always my last-minute appetizer solution! This recipe uses only six ingredients—four of which I’ll bet you already have on hand.  Plus, it can be tossed together in less than 10 minutes.  Who doesn’t have time for that?! The fresh dip is a game changer, so be prepared to get asked for the recipe by friends!

Read More
Fruit Salsa with Cinnamon Tortilla Chips

Have you ever looked in your fridge and on your counter and wondered, "How are we ever going to finish all of this fruit in time?" Like most of you, I HATE throwing away food - especially when it is delicious fruit I know my family would eat. Instead of wasting it or letting it get too ripe, I like to chop it up and mix it together to make one of my family's favorite treat - Fruit Salsa. You can do just about any combination of fruit and it will always taste great! 

Read More
Bulletproof Coffee

Bulletproof coffee is a key component for many intermittent fasters. However as a dietitian, it’s a trend that I’ve dismissed for several years now as just that – a trend that I could never tie enough consistent, credible research to justify recommending or trying.  But over the past eight weeks, bulletproof coffee has slowly become a staple in my morning routine.

Read More
Avocado-Feta Salsa

Avocado-Feta Salsa is always my last-minute appetizer solution! This recipe uses only six ingredients—four of which I’ll bet you already have on hand.  Plus, it can be tossed together in less than 10 minutes.  Who doesn’t have time for that?! The fresh dip is a game changer, so be prepared to get asked for the recipe by friends!

Read More