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Meals That Heal

100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less!

About the Book

Silent with no overt symptoms, chronic inflammation is like a small fire burning inside the body, that when not addressed, slowly gets stoked by irritants in our lifestyle. Lifestyle habits—particularly food choices—play a key role either to encourage or to calm this inflammation, yet most Americans continue to overconsume the top inflamers and under-consume foods that calm inflammation.

But here’s the good news: You can prevent future diseases, as well as heal or improve most conditions, by making a few simple changes to your diet, and Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less will show you how to do this.

This cookbook gives you over 100 quick recipes that start the healing process by incorporating fresh, whole ingredients that have research-demonstrated ability to cool inflammation, balance gut health, and calm the body.


In Meals That Heal you’ll also find:

  • Recipes geared towards specific conditions like brain health, weight loss, cancer prevention, joint health, and immunity.

  • A guide to creating a personal eating and action plan targeting your specific health concerns.

  • A complete refrigerator and pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines.

  • Delicious recipes to please any crowd at breakfast, lunch, and dinner.


Eat, enjoy, and feel your best!