Blood Type Diets: Any Science Behind Them?
What if customizing your diet for optimal health and weight loss was as simple as picking package A, B, AB, or O – depending on your blood type? Eating for blood type has resurfaced as a way to improve health based on genetics. The idea sounds promising, but is there any actual science to support it?
Find out FAD from FACT in my latest article for Cooking Light: Could Eating for Your Blood Type Be the Key to Losing Weight?