Which Low-Carb Diet is Healthier - Keto or Atkins?

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The Ketogenic Diet continues to make waves. In fact, it’s rare that a day goes by without getting a question about Keto. But, at the end of the day, the keto diet is really just another type of low-carb diet.


So what’s the difference between a classic low-carb diet like Atkins and Keto?  And is one better than the other - or maybe just better for certain individuals? Check out my comparison of the Ketogenic Diet and the Atkins Diet that I recently did for Cooking Light: Which Low-Carb Diet is Healthier - Keto or Atkins?.


Have you had success following a low-carb diet such as Keto or Atkins?

If so, share your story!