Which Low-Carb Diet is Healthier - Keto or Atkins?
So what’s the difference between a classic low-carb diet like Atkins and Keto? And is one better than the other - or maybe just better for certain individuals? Check out my comparison of the Ketogenic Diet and the Atkins Diet that I recently did for Cooking Light: Which Low-Carb Diet is Healthier - Keto or Atkins?.
Have you had success following a low-carb diet such as Keto or Atkins?
If so, share your story!
For other articles written about the Ketogenic Diet, see the following: