Mindset vs. Food: What Matters Most for Weight Loss?


Is changing your mindset as or even MORE important than focusing on food choices? Two industry leaders in the weight loss world think so. They have started by taking the spotlight off food and weight and shifting it to a whole body and mind approach. And the concept makes sense since knowing WHAT WE EAT is just one small factor when it comes to making food choices.

So is this shift in ideology the key component that diets have been missing for sustained weight loss success?   See my latest article for Cooking Light to find out more: Is Mindset More Important Than Food for Weight Loss?

What do you think matters most - Mindset OR Food? Or BOTH?

What Matters More for Weight Loss: Mindset or Food?