Best Way to Eat for Diabetes

Did you know that this is no official “diabetic diet?”  It’s because eating for diabetes doesn’t mean a rigid food prescription anymore. According to the American Diabetes Association, there’s more than one way to effectively manage blood sugar.  

And while flexibility is nice, it also leaves many unsure of just WHAT to eat or WHERE to start if they've been diagnosed or are cooking for a family member. 

So what does the research say is the best way to eat for diabetes - Mediterranean, DASH, Paleo, Vegetarian, Low-Carb?? See what I found out after diving into the research in my recent article with Cooking Light: WHAT’S THE BEST DIET FOR DIABETES?

What have you found to be the best meal planning tips to help you manage your diabetes?