Bone Broth: Superfood Cure-All or Overhyped Hot Soup

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The popularity of bone broth has well surpassed the usual rise and fall path of of most trendy “superfoods.” Why all the fuss? Though it’s certainly tasty, a quick online search will give you the answer. Consuming bone broth regularly has been touted for improved gut health, strengthened immunity, joint health and even wound healing.

Sounds pretty good, right? I agree, but before I pulled out my stockpot, I needed to know a little more: What exactly is bone broth? What’s in it that’s supposed to be giving it these potential healing capabilities? And is there actually any published, scientific research to back the health claims?

Click here to find the answers in my recently published feature on Cooking Light