I recently mentioned that I don’t eat breakfast most days, and I’ve been flooded with DMs ever since! This is because I’m a big fan of intermittent fasting. I’m answering all of your questions and sharing exactly how it works — including why I am actually less hungry on days where I fast.
Read MorePeople around the country have been reporting meat shortages and unable to stock up on their favorite proteins. But will it affect you? Why are meat and poultry plants so susceptible to COVID-19 outbreaks? And is meat and poultry safe to eat? I’m sharing everything you need to know about the meat shortage and how it will affect you.
Read MoreAnyone else relying on a little extra coffee lately? I’ve noticed that grabbing another cup of coffee – or other form of caffeine – seems to be a constant that a lot are relying on. So what’s the story on coffee? I’m answering four questions I’ve gotten lately about coffee and caffeine.
Read MoreThey may have “zero calories” but just how healthy–and safe–are sugar substitutes, especially when consumed almost daily? And are some healthier than others? I recently wrote an article for Diabetic Living comparing them, as well as some of the effects they can have on your health.
Read MoreI am sharing NINE kitchen tools that can make preparing nutritious foods so much easier, which means sticking to your goals will be more doable than ever!
Read MoreCBD has been all the rage lately, especially toward the end of 2019 when sales were expected to exceed $1 billion. Check out the article linked below for all the information you need on CBD entering the food industry!
Read MoreMillennials are now parents, so will their buying power help to trigger some big changes in kid’s menus? In my latest article for cookinglight.com, I’m sharing why 2020 may be the year more kids’ menus start to get a healthier makeover - largely due to this new generation of parents - and what to expect.
Read MorePeople love to get on board with the latest diets, recipes, and even kitchen appliances. Here is my recap of the Top 10 Food and Health Trends for 2019 for CookingLight.com.
Read MoreElderberry seems to be all the rage this year, but can this sweet purple syrup really keep colds and flu away? See what I found out that it might really be able to do (and probably can’t do)!
Read MoreI recently got this question from a follower on social media: “I’m putting pecans in my oatmeal because I love them, but feeling like I should use walnuts. Is there a healthier or better nut to use?” To be honest, I wasn’t sure what the “best” nut was – or if there were one markedly better than others. So being a nutrition nerd, I decided to run a nutrient report of different nuts to compare them side-by-side!
Read MoreI love the idea of a homeopathic remedy, but the apple cider vinegar thing has never been one I’ve bought into – primarily because I need some pretty big research to make me even consider taking a a swig or two of ACV each day. Sorry, just keeping it real - but I’ll have my vinegar with a little EVOO on a salad!!
Read MoreIntrigued to know those staples or key foods that dietitians rely on regularly to help them stay on track when life gets busy? I was too! Find out what made the list and what didn’t!
Read MoreA recent study in England looked at the effects that chocolate may have on a nagging cough by randomly giving the 163 study participants either a codeine-based cough syrup or a chocolate-based supplement. See what happened here!
Read MoreThese days the salad dressing section has as many options as the dairy case – meaning it can be super confusing to find a dressing that is healthy (or healthier!) and also has the potential to taste really good. In this article for Cooking Light, I am sharing how to find a good store-bought dressing AND a few of my favorite ones right now!
Read MoreWhat’s the best way to meet daily fiber needs – food OR supplements and fiber-fortified products? OR does it even matter? Find out in my latest Cooking Light article.
Read MoreThe pumpkin-spice trend isn’t going anywhere soon. Good news, though — the craze has brought some light to pumpkin as a food and ingredient. I’m sharing a little trivia, nutrition and tips for how to incorporate this great ingredients into your diet. Click here to find out more!
Read MoreAlready missing ripe summer tomatoes and fresh berries? Me too! But don’t fret, fall and winter offer a ton of nutrient-packed foods that will fit perfectly into your menu! Find out more here!
Read MoreProbiotic supplements are kind of like the new multi-vitamin. But, are probiotics helpful, harmful, or useless? Find out all you need to know here!
Read MoreAnyone else seeing Noom pop up in social media feeds? I really didn’t pay much attention to it until curiosity got the best of me! Before checking it out, I honestly thought Noom was a new home-based genetic testing kit or maybe a meditation app. I was wrong! Find out all you need to know about Noom here!
Read MoreWant to transform your health in one week? Sign me up – but unfortunately it isn’t going to happen by drinking celery juice! Find out why here.
Don’t feel like reading? Click on my YouTube recap instead.
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