Six Foods Dietitians Eat Daily


Intrigued to know those staples or key foods that dietitians rely on regularly to help them stay on track when life gets busy?  I was too!

So I asked fellow colleagues to send me their “TOP FIVE FOODS” – not the five healthiest foods they eat, but rather their daily “go-to” foods or the ones they rely on to stay fueled and satisfied on busy days. 

Over 20 dietitians sent me their lists and among the 100+ answers, there were SIX foods that were overwhelmingly consistent. Check out the top foods that dietitians eat daily in my latest CookingLight article: 6 Foods Dietitians Eat Everyday.  SURPRISE: Salmon and Kale did NOT make the list!

What are your favorite foods to consume daily?