6 Fall Superfoods You Should Be Eating

iStock Fall Superfoods Photo.jpg

Already missing ripe summer tomatoes and fresh berries?  Me too! I’m so used to having them around to just grab for a quick snack or toss on a salad that I have to remind myself that fall and winter vegetables are colorful and ripe – which means also packed full of nutrients and powerful disease-fighting compounds!

The key is remembering to push myself out of my veggie-comfort zone so that I take advantage and plan in produce at its peak in the colder months. Want my full list of the top fall and winter superfoods in the produce section, as well some of my favorite ways to use them?  Check out latest article for Cooking Light here: 6 Fall Superfoods You Should Be Eating, According To Our Nutritionist.


What are your favorite Fall and Winter foods?!