Cinnamon Bulletproof Latte

Cinnamon Bulletproof Latte Hand

I do intermittent fasting most days – something that I love but also probably couldn’t do without a cup of bulletproof coffee in the morning. Yet, sometimes a coffee with just a touch of flavor and sweetness sounds REALLY tempting. So I started experimenting last week, and here’s the result: a Cinnamon Bulletproof Latte that’s decadent-tasting but doesn’t break my fast! It almost makes me WANT to get out of bed on these rainy mornings lately.

What are your favorite flavors to use in your coffee?  Check out my recipe below — and find a pumpkin spice variation too!

Let me know what you think by sharing your final product on social media! Be sure to tag me : Instagram @realfoodreallife_rd / Facebook @Real Food. Real Life. - Carolyn Williams, PHD, RD.

Want to find out more about Intermittent Fasting? Find out more from my previous posts here!

Cinnamon Bulletproof Latte Collage

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Cinnamon Bulletproof Latte

You’ll love this decadent-tasting bulletproof coffee that doesn’t break your fast.


  • 8-12 fl ounces hot freshly brewed specialty-flavored coffee (I used Starbucks Cinnamon Dolce

  • 1 tablespoon grass-fed butter

  • ¼ cup unsweetened vanilla almond or coconut milk

  • 1 tablespoon MCT oil 

  • ½-2 teaspoons liquid caramel stevia (such as SweetLeaf Sweet Drops)


  1. Combine all ingredients in a blender; add lid and process 5 to 10 seconds or until frothy and blended. Pour into mug to serve. Sprinkle with ground cinnamon if desired.  

  2. PUMPKIN SPICE VARIATION: Use vanilla liquid stevia in place of caramel and add 1/8 to ¼ tsp of pumpkin pie spice before blending. Sprinkle with extra pumpkin pie spice if desired.


  • PER LATTE: 230 Cal | 26g Fat | 0g Pro | 0.5g Carb, 0g Fiber, 0g Sugar (0g Added Sugar)

Cinnamon Bulletproof Latte mug
Cinnamon Bulletproof Latte