Inflammation Could Be Why You're Not Losing Weight
If you have read my cookbook or have been following me for a while, then you know I’m a big fan of the anti-inflammatory diet. Consuming foods that fight inflammation has so many incredible benefits, but one of the biggest is weight loss! If you have tried everything to lose weight and you feel like nothing is working, inflammation could be the cause of why you are struggling. In this article I wrote for eatingwell.com, I’m giving you FIVE things that you can implement to reduce inflammation and help jumpstart your weight loss!
In case you don't know, I have a brand new cookbook ! You can now find MEALS THAT HEAL: 100+ EVERYDAY ANTI-INFLAMMATORY RECIPES in 30 MINUTES or LESS on the shelf at the store and bring it home for your whole family to enjoy! You’ll love this family-friendly cookbook with recipes that you can use to stay healthy or tailor to treat most health conditions. Find out more about the cookbook here and here!