What does research suggests when it comes to anxiety and food? Turns out that there are a few key foods that offer brain-boosting nutrients that may be worth incorporating in your diet. Find out what these top anti-inflammatory foods that may potentially ease anxiety are.
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Inflammation can really wreck havoc on your body, causing issues like irritated skin, irritable bowel syndrome, slowed digestion, and difficulty when trying to lose weight. But sometimes signs of inflammation aren’t obvious. So I’m sharing NINE sneaky signs that you could be dealing with inflammation and how to decrease it.
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Inflammation is at the root of a lot of conditions, and heart disease is no exception! If you’ve been keeping up with the blog then you know I’ve been sharing my favorite anti-inflammatory food options for all sorts of different health and wellness concerns., and today I am sharing my top ten anti-inflammatory foods to keep your heart strong and healthy!
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Reducing inflammation doesn’t necessarily mean expensive foods and organic produce. There are plenty of pantry staples that fight inflammation that also make meal prep easier. Check out this list of nice anti-inflammatory pantry staples to keep on hand.
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Recently I shared on the blog the ten best anti-inflammatory foods for people trying to lose weight. Staying on that theme, today I’m sharing another top 10 foods, this time geared toward those who deal with Diabetes. Type 2 diabetes is triggered and aggravated by underlying low-grade inflammation. So eating foods that reduce inflammation is a great way to manage the disease overall, and some of these foods may surprise you!
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You all know I’m a BIG fan of anti-inflammatory foods. There are so many benefits to reducing inflammation in the body, and decreasing high blood pressure is one of them! Check out my latest article for eatingwell.com where I shared the top TEN anti-inflammatory foods that aim to decrease high blood pressure.
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Do you ever feel like you are working out, eating healthy, and doing everything right, but you still can’t seem to shed the pounds you want to? This could be a result of underlying inflammation in your body! Despite your best efforts, when inflammation is present, it’s nearly impossible to see any real progress toward your fitness goals.
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Consuming foods that fight inflammation has so many incredible benefits, but one of the biggest is weight loss! If you have tried everything to lose weight and you feel like nothing is working, inflammation could be the cause of why you are struggling. Here’s what to do!
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Want to improve health and slow aging? I’ve got a few small changes to start just that!
Once again, it all goes back to chronic inflammation, a topic that seems to be popping up EVERYwhere lately. But unlike some other health trends, reducing inflammation has got plenty of science to back up the hype.
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I resisted ALDI for a long time. Something about always having a quarter ready for a cart and bagging your own groceries just seemed intimidating. But, a few weeks ago I went to ALDI with a friend who's a regular who showed me the ropes. The result? Find out here!
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Following an anti-inflammatory diet doesn’t mean eating expensive, bland health foods. In fact, I’ve really found the opposite to be true. And to prove just that, I sharing my favorite anti-inflammatory finds at Trader Joe’s!
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Find out how connected every part of your body really is in my new article for Cooking Light!
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Find out more about my new family-friendly cookbook MEALS THAT HEAL.
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Yet, even with all of my interest focusing on inflammation, anti-inflammatory eating wasn’t the area where I thought I wanted my nutrition focus to head. …Or so I thought.
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Click here to find my recent article with Cooking Light where I tell you more about Type 3 Diabetes, why it’s key to not wait for symptoms, and what you can do now to reduce risk of future dementia and Alzheimer’s disease.
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Cruciferous veggies like broccoli, kale, Brussels sprouts and cauliflower have unique compounds not found in other produce. Some compelling research associates these foods with decreasing cancer risk AND possibly using to treat cancer. Find out more in my recent Cooking Light article linked here!
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Lots of athletes follow specific eating regimens, but most don’t make headlines. Yet, Tom Brady’s diet is one of continuous intrigue for athletes and non-athletes, and has even been featured in publications like Men’s Journal, The Washington Post, The Boston Globe, and Business Insider. Is it the NFL player’s picturesque life with supermodel Gisele Bundchen that makes people want to know more? Or is there solid science behind his diet principles that we should all be following? Follow along as I break down the science that separates the fads from and facts.
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