Eight Anti-Inflammatory Foods for Anxiety

Social isolation and worry about staying healthy, employment and finances has taken a toll on mental health for many. In fact, reports suggest significant increases in insomnia and anxiety over the past two months. Sure, medications can be prescribed, but can nutrients in our diet help any?

I recently took a look at what research suggests when it comes to anxiety and nutrition for Eating Well. And, it turns out that there are a few key foods that offer brain-boosting nutrients that may ease anxiety and are worth incorporating more regularly in your diet. The best part is that these foods are readily available at grocery stores, and they’re super easy to snack on or add to your next meal.

Check out my latest article for EatingWell.com below!

Eight Anti-Inflammatory Foods for Anxiety