Anti-Inflammatory Foods for Better Sleep
We all know that eating anti-inflammatory foods can help you increase weight loss and your overall well-being, but did you know that following this diet can actually lead to better, deeper sleep? Not getting adequate sleep on a daily basis can make reaching your fitness goals really difficult, and I know many people are struggling in the sleep department right now thanks to COVID-19 messing up our schedules! Today I am sharing EIGHT different foods you should incorporate into your diet to promote better sleep. These foods are anti-inflammatory, delicious, and pretty simple to add to your typical meals and snacks! Read the article linked below, and be sure to let me know if you try any of these out!