17 Anti-Inflammatory Foods to Buy at Trader Joe's

Following an anti-inflammatory diet doesn’t mean eating expensive, bland health foods. In fact, I’ve really found the opposite to be true. The key to reducing inflammation is actually focusing on REAL FOODS that are tasty, family-friendly, and fairly inexpensive. And to prove just that, I did my weekly shopping at Trader Joe’s last week!  

I’m sharing my favorite anti-inflammatory finds at Trader Joe’s in my latest Cooking Light article linked here: 17 ANTI-INFLAMMATORY FOODS TO BUY AT TRADER JOE’S. Check it out and let me know what I missed! 

Also, wanting to learn more about QUICK and EASY anti-inflammatory meals for busy families?  Pre-order your copy of my new cookbook MEALS THAT HEAL here!

Final Cover.jpg