6 Scary Side Effects of Yo-Yo Dieting
We all know that yo-yo dieting is bad, but it can be so easy to fall into the trap of going on fad diets and then giving up shortly after (leading to the yo-yo effect). With the holidays right around the corner and the New Year’s resolutions that follow, yo-yo dieting can easily sneak up on you! It’s super important to try to avoid falling into this cycle because the health effects could be more severe than you realize. Recently in an article for Eating Well, I shared 6 scary things that can happen to your body when you yo-yo diet. Click the link below to learn about all of the negative side effects you could experience if you go down that path of harmful dieting.
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