What These 6 Common Food Cravings Really Mean

Ever wonder why you randomly start craving carbs, sweets, and other foods that aren’t so great for you? Well those cravings actually might not be so random. In fact, most cravings can stem from lacking a key nutrient in your diet or even just from lacking sleep, and they are your body’s way of trying to get what it needs. It can be SO easy to give in and go for the foods that aren’t so good for you, so I’ve listed 6 of the most common food cravings and what they really mean in this article I wrote for Eating Well. Click the link below and read what you can do to fuel your body with what it really needs instead of giving into unhealthy, quick-fix cravings!

http://www.eatingwell.com/article/292263/what-these-6-common-food-cravings-really-mean/

In case you don't know, I have a brand new cookbook ! You can now find MEALS THAT HEAL: 100+ EVERYDAY ANTI-INFLAMMATORY RECIPES in 30 MINUTES or LESS on the shelf at the store and bring it home for your whole family to enjoy! You’ll love this family-friendly cookbook with recipes that you can use to stay healthy or tailor to treat most health conditions. Find out more about the cookbook here and here!