BLT Chopped Salad


It’s hard to beat a good BLT. I mean, first of all, who doesn’t love bacon? So I’ve pulled all of those classic ingredients and flavors together in this BLT Chopped Salad recipe. I love that it can be a stand-alone meal that’s perfect for busy workdays at the office or a side dish that I can pair with a grocery store rotisserie chicken when we come rolling in from ball park late.

The ingredients for BLT Chopped Salad include ones to make a flavorful homemade dressing. Don’t let this intimiate you though because it’s super quick and easy! But, if you’re short on time, then you always use a bottled dressing instead. Check out this post to choose some of the best store-bought salad dressings.

Let me know what you think by sharing your final product on social media! Enjoy salads like these? Check out more salad recipes here! Be sure to tag me : Instagram @realfoodreallife_rd / Facebook @Real Food. Real Life. - Carolyn Williams, PHD, RD. Stay tuned for more recipes to come!

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In case you don't know, I have a brand new cookbook ! You can now find MEALS THAT HEAL: 100+ EVERYDAY ANTI-INFLAMMATORY RECIPES in 30 MINUTES or LESS on the shelf at the store and bring it home for your whole family to enjoy! You’ll love this family-friendly cookbook with recipes that you can use to stay healthy or tailor to treat most health conditions. Find out more about the cookbook here and here!


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BLT Chopped Salad


Need it super-quick? Use ½ cup of your favorite Ranch or other creamy salad dressing instead of making your own.


  • ½ cup 2% plain Greek yogurt

  • 1 teaspoon garlic powder

  • ¼ teaspoon onion powder

  • 1 ½ teaspoons fresh lemon juice

  • 1 teaspoon chopped chives

  • ¼ teaspoon salt

  • 5 slices bacon, cooked and crumbled

  • 5 cups chopped romaine lettuce

  • 1 avocado, halved, seeded, peeled, and diced

  • 1 ¼ cup cherry tomatoes, halved

  • ½ cup corn kernels

  • ¼ cup crumbled feta cheese 


  1. Combine yogurt, garlic powder, onion powder, lemon juice, chives, and salt, stirring to combine. Add 1 to 2 tablespoons water as needed to thin dressing. Cover and refrigerate until ready to serve.

  2. Combine bacon, lettuce, avocado, tomatoes, corn, and cheese. Add dressing, tossing gently to combine. Serve immediately. 


  • 6 servings  (Serving Size: 1 cup): 

    • 154 Cal | 10g Fat (3g Sat) | 8g Protein | 9g Carb, 4g Fiber, 3g Sugar (0g Added Sugar) | 314mg Sodium