Leaky Gut Syndrome
Sure you take probiotics, but not 100% sure you buy into the notion that gut health affects your overall health? I was the same UNTIL I started delving into the research a few years ago. While there’s still a lot of unknowns, it’s clear that there’s a definite connection between an unhealthy gut and susceptibility to things like Alzheimer’s, autoimmune diseases, obesity, and insulin resistance.
But trying to find info WITHOUT sliding down a dark hole of complex microbe- permeability-science talk is hard – which is why broke it down awhile back for Cooking Light: WHAT IS LEAKY GUT SYNDROME? See the article for a quick overview of leaky gut, why gut health matters, and what you can do.