You’ll love the convenience of these pre-made freezer oatmeal cups. Just pull them out of the freezer, warm them up and add your favorite toppings for a perfect nutritious breakfast ready in no time at all!
Read More
This healthy spin on a Classic Cheeseburger is so good that it will become the ONLY burger you make from here on out. It is delicious cooked on the grill or in the oven, so rain or shine, it will be the perfect entree for game day.
Read More
Does a rotisserie chicken from the grocery save your dinner a few times a month like it does at my house? If so, you’re going to love this recipe roundup featuring amazing recipes ready in record time using a delicious rotisserie chicken. Click here for the recipes!
Read More
It’s hard to stay on a schedule before a holiday, but regular meals can help and serving more of a snack-like dinner is one trick I’ve had success with. Click here to find some tips on how reduce the stress of holiday snacking by pulling together quick, health meals that kids are sure to eat - WITHOUT complaining!
Read More
Do half your taco seem to end up broken before they even get filled? No problem! In fact, you have to break them for this sheet pan dinner. Compared to tortilla chips, those broken corn shells give you a crunchy, but sturdier base for nachos that’s also lower in fat, sodium and calories!
Read More
I decided to run with my idea of Taco MostDays – not just on Taco Tuesdays – by reaching out to some of my favorite dietitians and chefs for their best healthy-ish taco-inspired recipes. My only problem now? I can decide where to start first! Check out my friends’ great recipes and websites, and let me know which ones you try!
Read More
If it was up to me, Taco Tuesday would be Taco EVERYday. To get my Mexican fix, I’ve like to give some of my favorite vegetables a taco-inspired make-over. My latest taco night creation? These Grilled Taco Zucchini Boats. Click here for the recipe!
Read More
Let’s be honest, you can’t really go wrong with tacos of ANY variety, but these steak tacos are one of my favs. They use flank steak which is a cut that requires little seasoning and cooks quick on the grill or in the oven (less than 15 minutes!). Top with picked onions and queso fresco — you just can’t go wrong!
Read More
These burritos provide a complete protein and make a perfect “meatless” meal. Plus they are great budget friendly meal. You’ll love how quick, easy and delicious these burritos are!
Read More
Dinner is served in 5 minutes or less! They can also be eaten on-the-go if needed and are customizable to individual preferences.
Read More
A good dressing is a cook’s best friend. It is also an easy way to give the appearance that you really know what you’re doing in the kitchen - even if you don't! You’re going to love this quick and flavorful marinade and dressing!
Read More
This Healthy Mocha Frappe is sweet enough to meet your frappe craving without excessive added sugars and unknown ingredients usually present in your favorite coffee shop byproduct. Extra bonus - it's dairy-free!
Read More
Monday or Tuesday nights are often my "sheet pan" nights since they make meal prep simple while that beginning-of-the-week stress tends to be high. This particular sheet pan dinner is a favorite of mine, and my kids love it too! I use my CW's All-Purpose Marinade and Dressing (see recipe below) to marinate the meat, so you avoid all the added salt and mystery ingredients from a store-bought marinade - plus it's healthier and more flavorful!
Read More
I like to serve Mom’s Healthy Pan-Fried Chicken over some greens tossed with a light lemon dressing or vinaigrette to balance the chicken’s rich buttery crust. Served over greens, you’ve got a full meal, but it’s just as easy to serve without greens and with side dishes for kids.
Read More
I'm a sucker for all things citrus. Lemon, lime, grapefruit, orange - I can't pick a favorite. I go through phases - that's for sure - and right now I am really loving lemon. Add hot and humid summer days in Alabama with my love for lemons and I couldn't resist but add a Lemon Sorbet to my recipe box.
Read More
There’s no way to sugar-coat it: the dinner hour is a test of parenting strength. For those who were as naïve as I was and thought it stopped after the toddler years, it doesn’t! It actually gets more challenging. Tired of being frustrated and dreading the dinner hour, I decided to step up my game - with some parenting mind games of course! Find out more here!
Read More
I know the research: foods cooked at home are lower in calories, saturated fat, sodium and sugar. So I’ve been working to find some quick dinner recipes with minimal cooking, and these Asian Chicken Lettuce Cups are one that’s been a perfect solution.
Read More
A simple, healthy and dairy-free twist on a favorite childhood chocolatey treat!
Read More
Have you ever looked in your fridge and on your counter and wondered, "How are we ever going to finish all of this fruit in time?" Like most of you, I HATE throwing away food - especially when it is delicious fruit I know my family would eat. Instead of wasting it or letting it get too ripe, I like to chop it up and mix it together to make one of my family's favorite treat - Fruit Salsa. You can do just about any combination of fruit and it will always taste great!
Read More
Using a mix as a base makes these hotcakes quick enough to make on a school morning and also makes it easy to cook for a spend-the-night crowd. You'll love these incredibly fluffy cinnamon hotcakes.
Read More