Quick Beef & Broccoli Grain Bowls are a new favorite meal at our house, and they’re a good source of iron, zinc, and B vitamins – oh, and of course protein!
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Can you ever go wrong with summer zucchini, corn, and basil? This simple side is full of flavor and pairs well with most anything off the grill.
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Chipotle Chicken Lettuce Cups are perfect when time is short or don’t want to spend much time in the kitchen.
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This 15-minute salmon couldn’t be easier and is packed with omega-3 fatty acids, a nutrient directly associated with reducing inflammatory compounds and blood markers in the body.
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Flank steak is one of my favorite cuts of lean beef to cook because it has cooks quickly in the oven or the grill and has a great flavor that requires minimal seasoning. Another reason I regularly plan flank steak in our menus — and why you’ll find me preparing it at the start of the week and making extra — is so I can keep leftovers on hand in the fridge to use as a lean protein for quick meals.
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Burgers are always a crowd-pleaser, but they’re also a great vehicle for getting in more veggies. These Greek Tzatziki Beef Burgers combine delicious lean beef with a hefty dose of veggies to maximize the nutrient offering and potential health benefits from both.
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I’m finally sharing the last 10-minute recipe for how to use leftovers of The Best (and Easiest) Grilled Chicken, and these Black Bean, Spinach & Chicken Quesadillas are PERFECT for a quick and easy, Mexican-themed dinner! the secret to this recipe (and making corn tortillas tasty) is heating them in the skillet with a little cooking spray. Top with salsa and guac, and ENJOY!
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This Mexican Chicken Pizza might be one of my all-time favorite recipes! It’s perfect for casual entertaining on the patio, but it’s also a great option on a busy weeknight since it only requires 10 minutes of hands-on work from you.
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Grilled chicken can get pretty basic and boring – which is why I’m so excited to share this new marinade for grilled chicken that’s juicy and full of flavor. Check out my recipe for the BEST Grilled Chicken and then watch for 3 unique ways to use it in the coming days.
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Flourless Chocolate Chip Peanut Butter Cookies are quick and use staple ingredients you probably already have on hand! They’re a perfect chocolate fix for your sweet tooth and a little healthier than the classic Tollhouse cookie.
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Coronavirus is keeping our kids at home and that means quick, healthy lunch options are must! Check out these SIX healthy lunch ideas that parents are guaranteed to love as well!
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Oven Flank Steak is convenient, quick, and always a hit in my house! It also great to have for meal-prepping during Recipe in this blog post, but also check out my newest Youtube video in the post as well to watch how I make this awesome choice for dinner.
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Having diabetes doesn’t mean having to eat totally different foods than everyone else since today’s “diabetic diet” mean eating lean proteins, whole grains, veggies, and healthy oils. Sound familiar? That’s because this it’s what we all should be eating! So I’ve pulled together 12 family-friendly meals that are perfect those with diabetes, as well as pretty much everyone else.
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With school back in session, I am already feeling stretched too thin between work, after school activities, homework and looming projects. Quick, healthy dinners are ALWAYS a life saver around my house, so I am pulling together five of my family’s favorites!
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Labor Day marks the start of Fall on in my mind and on the calendar but definitely not temperature-wise when you live in the South. So if you’re thinking it’s too late for frozen treats, think again! These treats are perfect for September to satisfy your sweet tooth and to keep you cool during those first few weeks of school!
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I’m a sucker for tomato-mozzarella-basil combo any day, but especially when you add a little roasted garlic to it!
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Creamy risotto is one of my favorite carbs, but cooking risotto on the stovetop is NOT a favorite past time. However, I recently discovered that the Instant Pot is a total game-changer when it comes to making risotto. No more stirring over a hot stove!
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With these air fryer chickpeas around, my kids aren’t the only ones who get excited for snack time! Find the recipe here!
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Okay friends — lets TACO ‘bout this BUFFALO CHICKEN TACOS recipe. The good news is that you can convert everyone’s favorite dip into a SUPER easy meal that’s ready just in time for Taco Tuesday! The bad news is that you’ll have to control yourself from eating every single one.
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