Posts in Low Carb
Oven Flank Steak

Flank steak is a thin, lean cut of beef that’s easy to season and perfect for slicing for fajitas, sandwiches, quesadillas, or just dinner. My favorite seasoning blend to use is Wildtree Rancher Steak Rub but McCormick Grill Mates Montreal Seasoning is a good one too - and has a lower-sodium option!  And if you’re questioning putting steak in the oven, trust me on this! 

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Bun-Free Greek Burger

Umami flavor of mushrooms makes them a perfect sub for some meat. They are full of moisture, so you don’t have to worry about your burger drying out. Mix with lean ground beef, cook and top with your favorite Greek toppings to make a delicious, juicy burger perfect for weekends or busy week nights!

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Bulletproof Coffee

Bulletproof coffee is a key component for many intermittent fasters. However as a dietitian, it’s a trend that I’ve dismissed for several years now as just that – a trend that I could never tie enough consistent, credible research to justify recommending or trying.  But over the past eight weeks, bulletproof coffee has slowly become a staple in my morning routine.

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