Anyone else hungrier or crave more carb-rich foods in the winter? I’ve been eyeing a pasta dishes from various food bloggers for days – along with every other pizza and pasta dish I pass! All of this got me wondering why my appetite always seems to increase this time of year? See what I found out from my research for a recent article with Cooking Light.
Read MoreYou’ll love the convenience of these pre-made freezer oatmeal cups. Just pull them out of the freezer, warm them up and add your favorite toppings for a perfect nutritious breakfast ready in no time at all!
Read MoreThis healthy spin on a Classic Cheeseburger is so good that it will become the ONLY burger you make from here on out. It is delicious cooked on the grill or in the oven, so rain or shine, it will be the perfect entree for game day.
Read MoreClick here to find my recent article with Cooking Light where I tell you more about Type 3 Diabetes, why it’s key to not wait for symptoms, and what you can do now to reduce risk of future dementia and Alzheimer’s disease.
Read MoreWhat’s the best way to meet daily fiber needs – food OR supplements and fiber-fortified products? OR does it even matter? Find out in my latest Cooking Light article.
Read MoreTo say I was nervous to put myself out on social media and blogging 10 months ago would be understatement. But thanks to all of you, these past few months have been so fulfilling. Thank you.
Read MoreYou’ll love the taste of this seasonal spin on a classic favorite just as much as you’ll love the ease of the recipe! Click here for the recipe!
Read MoreWhile associated with several health benefits, fasting to achieve anti-aging effects in appearance (or on the outside?) is a new one to me! But a new diet is suggesting just that! Check out my latest diet review for Cooking Light – as well as how I inadvertently admitted to a top editor that I was a closet fan of Bravo’s Real Housewives.
Read MoreIf you’re a fan of Bulletproof Coffee, you’ll love this decadent-tasting bulletproof coffee that doesn’t break your fast. Check out the recipe here - and find a pumpkin spice variation too!
Read MoreDoes a rotisserie chicken from the grocery save your dinner a few times a month like it does at my house? If so, you’re going to love this recipe roundup featuring amazing recipes ready in record time using a delicious rotisserie chicken. Click here for the recipes!
Read MoreCruciferous veggies like broccoli, kale, Brussels sprouts and cauliflower have unique compounds not found in other produce. Some compelling research associates these foods with decreasing cancer risk AND possibly using to treat cancer. Find out more in my recent Cooking Light article linked here!
Read MoreThis Asian Chopped Salad has only 5 ingredients, so it’s quick to make-ahead, prep, and portion. Toss with a ginger-soy dressing, and then add chicken or protein of choice. It’s super fast, just as good, and a few bucks cheaper than the pre-made salad in a bag alternatives!
Read MoreIt’s only three days after Halloween, and I’ve got candy overflowing my kitchen cabinets – not to mention candy wrappers turning up in unusual places all over the house. (Why was there a Starburst wrapper in my bed last night and a Blow-Pop stick behind the sofa cushions?!?) So what do you do with it all? Click here to find out!
Read MoreOne of the biggest misconceptions about dietitians is that we always make the best food choices. Sure, we may have the knowledge to make good or better choices every time, BUT that doesn’t mean that we always do. Check out this post where I share what I do to get myself back on track after overindulgence!
Read MoreIt’s hard to stay on a schedule before a holiday, but regular meals can help and serving more of a snack-like dinner is one trick I’ve had success with. Click here to find some tips on how reduce the stress of holiday snacking by pulling together quick, health meals that kids are sure to eat - WITHOUT complaining!
Read MoreThe pumpkin-spice trend isn’t going anywhere soon. Good news, though — the craze has brought some light to pumpkin as a food and ingredient. I’m sharing a little trivia, nutrition and tips for how to incorporate this great ingredients into your diet. Click here to find out more!
Read MoreDid you know that a full-size candy bar may have different ingredients compared to its snack-size version? AND, did you know that flavors of the same candy may have very different ingredients? Click here to find some great resources to help you find out the facts on food allergens!
Read MoreDo half your taco seem to end up broken before they even get filled? No problem! In fact, you have to break them for this sheet pan dinner. Compared to tortilla chips, those broken corn shells give you a crunchy, but sturdier base for nachos that’s also lower in fat, sodium and calories!
Read MoreNow, I know that this hummus probably doesn’t jump out as something you’ve got to try, but it’s really GOOD - as in you don’t need pita bread or a baby carrot to eat it (just a spoon!) - GOOD! Click here to find the recipe!
Read MoreAlready missing ripe summer tomatoes and fresh berries? Me too! But don’t fret, fall and winter offer a ton of nutrient-packed foods that will fit perfectly into your menu! Find out more here!
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