Buffalo Chicken Salad

This chicken salad is so versatile. I love to use it on crisp romaine leaves to create lettuce wraps or simply use it as filling in a high-fiber whole-grain tortillas. The bold flavors also make it great to serve with raw veggies like cucumber slices, baby carrots, and celery sticks to dip in this chicken salad for a quick and easy lunch.  You’ll love this dish!

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Are Bagged Salads Healthy?

They’re such weekly staples that they usually don’t even make my list. I’m talking about those bags of prepped lettuces and leafy greens from baby spinach to arugula to chopped salad kits. But are they healthy? Is there a downside? Find out here in my latest article for Cooking Light.

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What's the Healthiest Nut to Eat?

I recently got this question from a follower on social media: “I’m putting pecans in my oatmeal because I love them, but feeling like I should use walnuts. Is there a healthier or better nut to use?” To be honest, I wasn’t sure what the “best” nut was – or if there were one markedly better than others. So being a nutrition nerd, I decided to run a nutrient report of different nuts to compare them side-by-side! 

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