Lectin-free is being called the new gluten-free and for good reason! The Plant Paradox by Dr. Stephen Gundry - a diet book that Kelly Clarkson credited on the CMT Awards red carpet a few weeks ago as helping to improve her health and to lose 37 pounds - promotes a lectin-free diet and claims to ultimately cure chronic disease. But is it fact or just fiction?
Read MoreGrilled Fish Tacos are my favorite item to order on a menu when eating out. I love how light and fresh they are, and I especially love when they come with a fruit salsa. Recently, I ordered some fish tacos at a local restaurant that I couldn't wait to come home and try to recreate - with a healthy spin of course!
Read MoreThanks to these creamy treats the Alabama heat and humidity seems much more manageable! Not a Kahlua fan? No problem! Substitute another coffee liqueur or use a flavored coffee syrup.
Read MoreSome of biggest “wins” at getting my kids to eat healthy foods were not planned at all. They evolved naturally – or in this case, they evolved because I got to the Farmer’s Market late! This trip forced me to think beyond my usual list and to stock up on some veggies that I tend to forget about - like Broccolini. Click here to find the recipe that won my kids over!
Read MoreIf your dad is a grillmaster like mine, look no further for the ultimate gift guide that is sure to have just the right gift for him - at an affordable price. I've got you covered with everything from grilling and basting to flipping and branding. Whether you're looking for a gift for your father, husband, brother, uncle or other, you'll find something that is perfect for him.
Read MoreYou know THE recipe that you just automatically associate with family dinners? The one you always request when you go home to see mom and dad? Well, this is mine! My brothers and I have referred to it for years as “Dad’s Pork Tenderloin” and now my kids refer to it as “Papa’s Pork Tenderloin”. And, it’s what we eat almost anytime we’re all together. I hope y’all enjoy my family’s Favorite Pork Tenderloin.
Read MoreGathering around the grill with friends is one of the reasons I love summer. So when I had the assignment from CL.com to research the effects of consuming grilled food, I was a little nervous to even dive into the research afraid of what I would find! I mean, the grill literally saves dinner hour around here on a weekly basis. It’s easy. It’s quick. And most importantly, it’s a break from the stovetop! So what did I find? Find out here.
Read MoreLike me, you've probably stumbled upon purple potatoes at your local farmer's market, but instead of buying a basket full, you likely opted for more familiar potatoes - white, red or sweet. Don't let this unfamiliar potato be intimidating! It is definitely worth a try! You are going to love this easy and unintimidating Purple Potato Salad recipe that will surely be a crowd pleaser by the end of the summer! It is light and fresh and the perfect side for just about any dish.
Read MoreMangoes perfectly sweet and delicious, they also are rich in fiber and many vitamins, minerals and antioxidants. Take this tasty fruit and add honey and a hint of lemon juice, toss in a blender, puree and freeze, and you have yourself a healthy and delightful treat.
Read MoreMy latest diet review on the Military Diet for CL.com was a struggle! In fact, there wasn’t much that I could sugar-coat... other than suggesting that the Military Diet might be the most perfect definition of “fad diet” that I have even come across — see out why here!
Read MoreOMG! Y'all. I am about to share with you the most genius way to cook eggs EVER. I just recently ran across this recipe and the timing is perfect for celebrating National Egg Day!
Read MoreThe Nutritarian Diet touts impressive health benefits like weight loss, reversing disease, slowing aging, and increasing life expectancy. There aren’t many people who don’t find claims like that pretty appealing, am I right? …But does it live up to the hype? Find out here.
Read MoreWhat’s in your beach or pool bag has the power to either make your trip with kids in-tow a breeze – or a hot fiasco that makes you start counting down the minutes until bedtime! Granted my trips aren’t quite as taxing now that my kids are grade-school-age, but being prepared and packed with some key products definitely make for an easier summer outing no matter the ages. Here are some of my essentials this summer.
Read MoreThe most common issues affecting brain health—dementia, memory loss, Alzheimer’s disease, and Parkinson’s disease—all have slightly different symptoms and etiologies, yet are all the result of some type of reduced brain cell functioning or deterioration. Science hasn’t had much success to date in preventing or slowing brain conditions like these, but following a ketogenic diet is being suggested as a potential way to do this. Is there any truth to it? Let’s find out.
Read MoreAs many of you know, I am fairly new to the social media realm! I’ll be honest, when I first started, I was really skeptical. I must say now, though, that I have loved being able to connect with so many of you and I love hearing that content I am creating is something that interests you! Food is my passion and I love sharing it with you! Join with me down this new adventure to engage more with you!
Read MoreTrue confession : I had no idea what nutritional yeast was until a few months ago. I definitely didn't know that it was often referred to as “nooch.” Even worse, I had this unsubstantiated idea that nutritional yeast was probably something I needed in order to truly be eating a “healthy” diet. Who was I kidding?! I didn't even know anything about it! Here’s what I learned.
Read MoreThe vegan diet is becoming more and more mainstream, with people cutting out animal products for environmental, ethical and health reasons. So is veganism more of a personal or moral decision? Or is it how we should all be eating for long-term health? Find out all you need to know here.
Read MoreTo pay tribute to our mothers and grandmothers and any other women in our lives that have taught us a thing or two about home cookin', I have asked friends and colleagues to share with you some of their memories that go along with some of there very favorite recipes from home.
Read MoreDon't have time to sift through all the deals online for the perfect Mother's Day Gift for your favorite foodie? Or maybe you just want to send a not-so-subtle hint to your loved ones of what you'd want this Mother's Day? Don't fret. I've rounded up a list that the women in your life are sure to love. Whether it be your mother - or someone who's like your mother, spouse, grandmother - I've got you covered no matter what your budget.
Read MoreThis Green Tea Margarita uses cold green tea as a base for lime juice, tequila, and a touch honey. It is a great lower sugar and lower calorie option with no compromise to flavor!
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