Does a rotisserie chicken from the grocery save your dinner a few times a month like it does at my house? If so, you’re going to love this recipe roundup featuring amazing recipes ready in record time using a delicious rotisserie chicken. Click here for the recipes!
Read MoreCruciferous veggies like broccoli, kale, Brussels sprouts and cauliflower have unique compounds not found in other produce. Some compelling research associates these foods with decreasing cancer risk AND possibly using to treat cancer. Find out more in my recent Cooking Light article linked here!
Read MoreThis Asian Chopped Salad has only 5 ingredients, so it’s quick to make-ahead, prep, and portion. Toss with a ginger-soy dressing, and then add chicken or protein of choice. It’s super fast, just as good, and a few bucks cheaper than the pre-made salad in a bag alternatives!
Read MoreIt’s only three days after Halloween, and I’ve got candy overflowing my kitchen cabinets – not to mention candy wrappers turning up in unusual places all over the house. (Why was there a Starburst wrapper in my bed last night and a Blow-Pop stick behind the sofa cushions?!?) So what do you do with it all? Click here to find out!
Read MoreOne of the biggest misconceptions about dietitians is that we always make the best food choices. Sure, we may have the knowledge to make good or better choices every time, BUT that doesn’t mean that we always do. Check out this post where I share what I do to get myself back on track after overindulgence!
Read MoreIt’s hard to stay on a schedule before a holiday, but regular meals can help and serving more of a snack-like dinner is one trick I’ve had success with. Click here to find some tips on how reduce the stress of holiday snacking by pulling together quick, health meals that kids are sure to eat - WITHOUT complaining!
Read MoreThe pumpkin-spice trend isn’t going anywhere soon. Good news, though — the craze has brought some light to pumpkin as a food and ingredient. I’m sharing a little trivia, nutrition and tips for how to incorporate this great ingredients into your diet. Click here to find out more!
Read MoreDid you know that a full-size candy bar may have different ingredients compared to its snack-size version? AND, did you know that flavors of the same candy may have very different ingredients? Click here to find some great resources to help you find out the facts on food allergens!
Read MoreDo half your taco seem to end up broken before they even get filled? No problem! In fact, you have to break them for this sheet pan dinner. Compared to tortilla chips, those broken corn shells give you a crunchy, but sturdier base for nachos that’s also lower in fat, sodium and calories!
Read MoreNow, I know that this hummus probably doesn’t jump out as something you’ve got to try, but it’s really GOOD - as in you don’t need pita bread or a baby carrot to eat it (just a spoon!) - GOOD! Click here to find the recipe!
Read MoreAlready missing ripe summer tomatoes and fresh berries? Me too! But don’t fret, fall and winter offer a ton of nutrient-packed foods that will fit perfectly into your menu! Find out more here!
Read MoreProbiotic supplements are kind of like the new multi-vitamin. But, are probiotics helpful, harmful, or useless? Find out all you need to know here!
Read MoreLettuce on the grill? Turns out it is super-easy, and grilling gives the crisp leaves a slightly smoky flavor that pairs perfectly with a creamy, sharp Caesar Dressing. Toasted chickpeas add a gluten-free crunch. Toast your own chickpeas, or opt for a store-bought version.
Read MoreI decided to run with my idea of Taco MostDays – not just on Taco Tuesdays – by reaching out to some of my favorite dietitians and chefs for their best healthy-ish taco-inspired recipes. My only problem now? I can decide where to start first! Check out my friends’ great recipes and websites, and let me know which ones you try!
Read MoreIf it was up to me, Taco Tuesday would be Taco EVERYday. To get my Mexican fix, I’ve like to give some of my favorite vegetables a taco-inspired make-over. My latest taco night creation? These Grilled Taco Zucchini Boats. Click here for the recipe!
Read MoreUmami flavor of mushrooms makes them a perfect sub for some meat. They are full of moisture, so you don’t have to worry about your burger drying out. Mix with lean ground beef, cook and top with your favorite Greek toppings to make a delicious, juicy burger perfect for weekends or busy week nights!
Read MoreThere’s another aspect to your kid’s lunchbox that might not have crossed your mind: The Teacher’s Perspective. Teachers play a major role in opening packages and getting kids to eat. Honestly, I’d never thought about this until I happened to see a former teacher’s social media post where she gave some candid feedback about what worked, what didn’t, and what typically got thrown away. Seeing this intrigued me, so I decided to reach out to some elementary school teachers to get their feedback.
Read MoreThis is classic chicken salad with a satisfying Mediterranean twist! Serve on sourdough or fresh bread, along with crackers or over a bed of baby spinach or mixed greens.
Read MoreIt might seem ironic as a dietitian, but I don’t get excited about diet books. In fact, I am usually completely skeptical until proven otherwise. BUT, but my recent read was different, y’all. Check out this post where I share my review of The Obesity Code.
Read MoreLet’s be honest, you can’t really go wrong with tacos of ANY variety, but these steak tacos are one of my favs. They use flank steak which is a cut that requires little seasoning and cooks quick on the grill or in the oven (less than 15 minutes!). Top with picked onions and queso fresco — you just can’t go wrong!
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